Exercise Management

Create and manage exercises for workout programs

Name	Category	Difficulty	Target Muscles	Equipment	Active
Cable Face Pull	strength	beginner	shoulders, upper back	cable	Active
Inchworm Push-Ups	strength	intermediate	Full Body, Shoulders...	None	Active
Down Dog Toe Touches	mobility	beginner	Shoulders, Upper Back...	None	Active
Down Dog to Up Dog	mobility	beginner	Arms, Shoulders...	None	Active
Bootstrap Squats	other	beginner	Quads, Glutes...	None	Active
Cardio Choice	cardio	beginner	—	None	Active
Standing Toe Touch	mobility	beginner	—	None	Active
Leg Swings	mobility	beginner	—	None	Active
Bottom Squat Hold	mobility	beginner	—	None	Active
Lunge with Overhead Reach	strength	beginner	—	None	Active
Plank Walk outs	mobility	beginner	—	None	Active
Arm Circles	mobility	beginner	—	None	Active
Inverted Fly Machine	strength	beginner	Shoulders, Traps...	None	Active
GHD Sit Up	strength	advanced	—	None	Active
Hip Abduction Machine	strength	intermediate	—	None	Active
V-Squat	strength	advanced	Quads, Glutes	None	Active
Incline DB Chest Press	strength	beginner	Chest, Triceps	None	Active
Oblique Crunch	strength	intermediate	Core (Obliques)	None	Active
Hip Adduction Machine	strength	intermediate	Hip Adductors	None	Active
Seated Leg Curl	strength	intermediate	Hamstrings, Gastrocnemius	None	Active
Shoulder Press Machine	strength	beginner	Ant. Deltoid, Triceps	None	Active
Horizontal Leg press	strength	beginner	Quads, Glutes	None	Active
Kettlebell Bicep Curl	strength	beginner	Biceps, Arms	Kettlebell	Active
Kettlebell Bent Over Row	strength	beginner	Upper Back, Core	Kettlebell	Active
Elevated Y,T,I	strength	beginner	Shoulders, Upper Back	Dumbbells	Active
Elevated Y Raise	strength	beginner	Shoulders	None	Active
Lateral Kettlebell Lunge	strength	beginner	Legs	Kettlebell	Active
Kettlebell Jerk	strength	advanced	Shoulders, Triceps...	Kettlebell	Active
Kettlebell Triceps Extension	strength	intermediate	Triceps, Shoulders...	Kettlebell	Active
Kettlebell Walking Lunge	strength	beginner	Quads, Glutes...	Kettlebell	Active
Kettlebell Upright Row	strength	beginner	Shoulders, Traps...	Kettlebell	Active
Kettlebell Woodchop	strength	intermediate	Core, Obliques...	Kettlebell	Active
Kettlebell Farmer's Walk	strength	beginner	Forearms, Core...	Kettlebell	Active
Kettlebell Reverse Lunge	strength	beginner	Quads, Glutes...	Kettlebell	Active
Kettlebell Push Press	strength	intermediate	Shoulders, Triceps...	Kettlebell	Active
Kettlebell Side Bend	strength	beginner	Core, Obliques	Kettlebell	Active
Kettlebell Rack Stationary March	strength	intermediate	Core, Shoulders...	Kettlebell	Active
Kettlebell Figure 8	strength	intermediate	Core, Forearms...	Kettlebell	Active
Kettlebell Sit-Up	strength	beginner	Core, Abdominals	Kettlebell	Active
Kettlebell Russian Twist	strength	beginner	Core, Obliques...	Kettlebell	Active
Kettlebell Bottoms Up Walk	strength	advanced	Shoulders, Forearms...	Kettlebell	Active
Kettlebell Overhead Press	strength	intermediate	Shoulders, Triceps...	Kettlebell	Active
Kettlebell Turkish Get-Up	strength	advanced	Shoulders, Core...	Kettlebell	Active
Kettlebell Renegade Row	strength	intermediate	Back, Core...	Kettlebell	Active
Kettlebell Bottoms Up Bench Press	strength	intermediate	Chest	Kettlebell	Active
Kettlebell High Pull	strength	advanced	Full body	Kettlebell	Active
Kettlebell Good Morning	strength	beginner	Legs, Hamstrings...	Kettlebell	Active
Kettlebell Goblet Squat	strength	beginner	Quads, Legs	Kettlebell	Active
Suitcase March	strength	intermediate	Core	Dumbbell, Kettlebell	Active
Good Morning	strength	beginner	Hamstrings	None	Active
Bear Crawl Hold	strength	beginner	Core	None	Active
Dumbbell Chest Fly	strength	beginner	Chest	Dumbbells	Active
Half-Kneeling Dumbell Woodchop	strength	beginner	core	Dumbbells	Active
Dumbbell Triceps Extension	strength	beginner	Triceps	Dumbbells	Active
Mountain Climber	cardio	beginner	Core, Shoulders...	None	Active
Dumbbell Romanian Deadlift	strength	intermediate	Hamstrings, Glutes...	Dumbbells	Active
Push-Up	strength	beginner	Chest, Triceps...	None	Active
Incline Push-Up	strength	beginner	Chest	None	Active
Inchworm	strength	beginner	Full Body, Core...	None	Active
Scissor Kick	core	beginner	Core, Abs...	None	Active
Dumbbell Lateral Raise	strength	beginner	Shoulders	Dumbbells	Active
Dumbbell Upright Row	strength	intermediate	Shoulders, Traps	Dumbbells	Active
Dumbbell Reverse Lunge	strength	beginner	Quads, Glutes	Dumbbells	Active
Plyometric Push-Up	strength	advanced	Chest, Triceps	None	Active
Bicycle Crunch	core	beginner	Core, Obliques...	None	Active
Tuck Jump	cardio	intermediate	Legs, Core	None	Active
Dumbbell Single Arm Row	strength	beginner	Back, Biceps	Dumbbells, Bench	Active
Dumbbell Pullover	strength	intermediate	Chest, Back	Dumbbells, Bench	Active
Dumbbell Curtsy Lunge	strength	beginner	Glutes, Quads	Dumbbells	Active
Dive Bomber Push-Up	strength	intermediate	Chest, Shoulders...	None	Active
Dumbbell Incline Bench Press	strength	intermediate	Chest, Shoulders...	Dumbbells, Incline Bench	Active
Dumbbell Floor Press	strength	beginner	Chest, Triceps	Dumbbells	Active
Dumbbell Hammer Curl	strength	beginner	Biceps, Forearms	Dumbbells	Active
Archer Push-Up	strength	advanced	Chest, Triceps...	None	Active
Dumbbell Front Raise	strength	beginner	Shoulders	Dumbbells	Active
Dumbbell Row	strength	beginner	Back, Biceps	Dumbbells	Active
Dumbbell Fly	strength	beginner	Chest	Dumbbells, Bench	Active
Dumbbell Farmer Carry	strength	beginner	Core, Forearms...	Dumbbells	Active
Pull-Up	strength	advanced	Back, Biceps	None	Active
Dumbbell Kickback	strength	beginner	Triceps	Dumbbells	Active
Prone Swimmer	strength	beginner	Lower Back, Shoulders	None	Active
Plank Up-Down	core	beginner	Core, Triceps...	None	Active
Bear Crawl	core	intermediate	Full Body, Core...	None	Active
Dumbbell Clean	strength	intermediate	Full Body	Dumbbells	Active
Hollow Body Hold	core	intermediate	Core, Abs	None	Active
Burpee	cardio	intermediate	Full Body	None	Active
Half Burpee	cardio	beginner	Full Body	None	Active
Crab Walk	core	beginner	Full Body, Triceps...	None	Active
Dumbbell Bench Press	strength	intermediate	Chest, Triceps...	Dumbbells, Bench	Active
Dumbbell Bicep Curl	strength	beginner	Biceps	Dumbbells	Active
Dumbbell Goblet Squat	strength	beginner	Quads, Glutes...	Dumbbells	Active
Decline Push-Up	strength	intermediate	Chest, Shoulders	None	Active
Plank	core	beginner	Core, Abs	None	Active
Flutter Kick	core	beginner	Core, Abs...	None	Active
Dumbbell Concentration Curl	strength	beginner	Biceps	Dumbbells, Bench	Active
Dumbbell Push Press	strength	intermediate	Shoulders, Legs	Dumbbells	Active
Dumbbell Stiff Leg Deadlift	strength	intermediate	Hamstrings, Glutes	Dumbbells	Active
Superman	strength	beginner	Lower Back, Glutes	None	Active
Dumbbell Rear Delt Fly	strength	beginner	Shoulders, Upper Back	Dumbbells	Active
Dumbbell Snatch	strength	advanced	Full Body	Dumbbells	Active
Bench Dips	strength	beginner	Triceps	None	Active
Side Plank	core	beginner	Core, Obliques	None	Active
Dumbbell Curl to Press	strength	beginner	Biceps, Shoulders	Dumbbells	Active
Diamond Push-Up	strength	intermediate	Triceps, Chest	None	Active
Dumbbell Shoulder Press	strength	beginner	Shoulders, Triceps	Dumbbells	Active
Dumbbell Arnold Press	strength	intermediate	Shoulders, Triceps	Dumbbells	Active
Dumbbell Renegade Row	strength	intermediate	Back, Core...	Dumbbells	Active
Dumbbell Shrug	strength	beginner	Traps	Dumbbells	Active
Dumbbell Incline Fly	strength	intermediate	Chest	Dumbbells, Incline Bench	Active
Spiderman Push-Up	strength	intermediate	Chest, Core...	None	Active
Inverted Row	strength	intermediate	Back, Biceps	None	Active
Hollow Hold	core	intermediate	Core, Abs	None	Active
Dumbbell Single Leg RDL	strength	intermediate	Hamstrings, Glutes...	Dumbbells	Active
Wide Push-Up	strength	beginner	Chest	None	Active
Chin-Up	strength	advanced	Back, Biceps	None	Active
Russian Twist	core	beginner	Core, Obliques	None	Active
Plank to Push-Up	core	beginner	Core, Chest...	None	Active
Dumbbell Front Squat	strength	intermediate	Quads, Glutes	Dumbbells	Active
Pike Push-Up	strength	intermediate	Shoulders, Triceps	None	Active
V-Up	core	intermediate	Core, Abs	None	Active
Prone Y-Raise	strength	beginner	Rear Delts, Rotator Cuff	Dumbbells, Incline Bench	Active
Half Kneeling Cable Lift	core	intermediate	Core, Obliques	Cable Machine	Active
Weighted Glute Bridge	strength	beginner	Glutes	Dumbbells	Active
Single Leg Glute Bridge	strength	beginner	Glutes, Hamstrings	Bodyweight	Active
Cable Glute Kickback	strength	beginner	Glutes	Cable Machine	Active
Banded Glute Bridge	strength	beginner	Glutes	Bands	Active
Nordic Curl	strength	advanced	Hamstrings	Bodyweight	Active
Lying Leg Curl	strength	beginner	Hamstrings	None	Active
Standing Leg Curl	strength	beginner	Hamstrings	Machine, Band	Active
Stability Ball Leg Curl	strength	beginner	Hamstrings, Glutes	Stability Ball	Active
Slider Leg Curl	strength	intermediate	Hamstrings	Bodyweight	Active
Single Leg RDL	strength	intermediate	Hamstrings, Glutes...	Dumbbells	Active
Kettlebell Single Leg RDL	strength	advanced	Hamstrings, Glutes	Kettlebell	Active
Cable RDL	strength	beginner	Hamstrings, Glutes	Cable Machine	Active
Curtsy Lunge	strength	beginner	Glutes, Quads	Dumbbells	Active
Lateral Lunge	strength	beginner	Adductors, Quads	Bodyweight	Active
Dumbbell Lateral Lunge	strength	beginner	Adductors, Quads	Dumbbells	Active
Step Down	strength	intermediate	Quads, Glutes	Bodyweight, Box	Active
Single Leg Squat to Bench	strength	beginner	Quads, Glutes	Bodyweight, Bench	Active
Standing Calf Raise	strength	beginner	Calves	Machine	Active
Seated Calf Raise	strength	beginner	Calves	Machine	Active
Single Leg Calf Raise	strength	beginner	Calves	Bodyweight	Active
Dumbbell Calf Raise	strength	beginner	Calves	Dumbbells	Active
Barbell Calf Raise	strength	beginner	Calves	Barbell	Active
Tibialis Raise	strength	beginner	Tibialis	Bodyweight	Active
Leg Press Calf Raise	strength	beginner	Calves	Machine	Active
Toe Raise	strength	beginner	Tibialis	Bodyweight	Active
Jump Squat	strength	intermediate	Quads, Glutes...	Bodyweight	Active
Box Jump	strength	intermediate	Quads, Glutes	Box	Active
Lateral Bound	strength	intermediate	Glutes, Quads	Bodyweight	Active
Single Leg Box Jump	strength	advanced	Quads, Glutes	Box	Active
Skater Jump	strength	beginner	Glutes, Quads	Bodyweight	Active
Monster Walk	strength	beginner	Glutes	Bands	Active
Clamshell	strength	beginner	Glutes	Bands	Active
Glute Bridge Walkout	strength	beginner	Hamstrings, Glutes	Bodyweight	Active
Reverse Plank	strength	beginner	Glutes, Hamstrings...	Bodyweight	Active
Fire Hydrant	strength	beginner	Glutes, Core	Bodyweight, Band	Active
Quadruped Hip Extension	strength	beginner	Glutes	Bodyweight	Active
Side Lying Leg Raise	strength	beginner	Glutes	Bodyweight	Active
Cable Abduction	strength	beginner	Glutes	Cable Machine	Active
Cable Adduction	strength	beginner	Adductors	Cable Machine	Active
Kettlebell Sumo Deadlift	strength	beginner	Glutes, Hamstrings	Kettlebell	Active
Step Up with Knee Drive	strength	beginner	Quads, Glutes	Bodyweight, Box	Active
Tempo Lunge	strength	intermediate	Quads, Glutes	Dumbbells	Active
Front Rack Reverse Lunge	strength	intermediate	Quads, Glutes	Dumbbells	Active
Suitcase Deadlift	strength	intermediate	Core, Glutes	Dumbbells	Active
Single Leg Deadlift to Row	strength	advanced	Back, Hamstrings	Dumbbells	Active
Squat to Press	strength	intermediate	Quads, Shoulders	Dumbbells	Active
Thruster	strength	intermediate	Quads, Shoulders...	Barbell	Active
Dumbbell Thruster	strength	intermediate	Quads, Shoulders	Dumbbells	Active
Wall Sit	strength	beginner	Quads	Bodyweight	Active
Step Up	strength	beginner	Quads, Glutes	Dumbbells, Box	Active
Box Squat	strength	intermediate	Glutes, Hamstrings	Barbell, Box	Active
Pistol Squat	strength	advanced	Quads, Glutes...	Bodyweight	Active
Cossack Squat	strength	intermediate	Quads, Adductors	Bodyweight	Active
Sissy Squat	strength	intermediate	Quads	Bodyweight	Active
Jefferson Squat	strength	advanced	Quads, Glutes	Barbell	Active
Anderson Squat	strength	advanced	Quads, Glutes	Barbell	Active
Overhead Squat	strength	advanced	Quads, Shoulders...	Barbell	Active
Pause Squat	strength	intermediate	Quads, Glutes	Barbell	Active
Tempo Squat	strength	intermediate	Quads, Glutes	Barbell	Active
Front Rack Lunge	strength	intermediate	Quads, Glutes	Dumbbells	Active
Dumbbell Step Up	strength	beginner	Quads, Glutes	Dumbbells, Box	Active
Single Leg Press	strength	beginner	Quads, Glutes	Machine	Active
Leg Press Wide Stance	strength	beginner	Glutes, Adductors	Machine	Active
Kettlebell Front Squat	strength	beginner	Quads, Core	Kettlebell	Active
Heel Elevated Squat	strength	beginner	Quads	Bodyweight	Active
Belt Squat	strength	intermediate	Quads, Glutes	Machine	Active
Barbell Hip Thrust	strength	intermediate	Glutes, Hamstrings	Barbell, Bench	Active
Dumbbell Hip Thrust	strength	beginner	Glutes	Dumbbells, Bench	Active
Glute Bridge	strength	beginner	Glutes	Bodyweight	Active
Barbell Back Squat	strength	intermediate	Quads, Glutes	Barbell	Active
Front Squat	strength	intermediate	Quads, Core	Barbell	Active
Goblet Squat	strength	beginner	Quads, Glutes	Kettlebell	Active
Dumbbell Squat	strength	beginner	Quads, Glutes	Dumbbells	Active
Sumo Squat	strength	beginner	Glutes, Quads...	Dumbbells	Active
Bulgarian Split Squat	strength	intermediate	Quads, Glutes	Dumbbells, Bench	Active
Dumbbell Bulgarian Split Squat	strength	intermediate	Quads, Glutes	Dumbbells, Bench	Active
Barbell Bulgarian Split Squat	strength	advanced	Quads, Glutes	Barbell, Bench	Active
Leg Press	strength	beginner	Quads, Glutes	Machine	Active
Hack Squat	strength	intermediate	Quads	Machine	Active
Leg Extension	strength	beginner	Quads	Machine	Active
Dumbbell Lunge	strength	beginner	Quads, Glutes	Dumbbells	Active
Reverse Lunge	strength	beginner	Quads, Glutes	Dumbbells	Active
Barbell Lunge	strength	intermediate	Quads, Glutes	Barbell	Active
Stability Ball Knee Tuck	core	intermediate	Core	Stability Ball	Active
Slider Pike	core	intermediate	Core	Bodyweight	Active
Slider Mountain Climber	core	intermediate	Core, Cardio	Bodyweight	Active
Weighted Plank	core	intermediate	Core	Weight Plate	Active
Weighted Side Plank	core	intermediate	Obliques	Dumbbells	Active
Tree Pose	balance	beginner	Balance	Bodyweight	Active
Warrior III	balance	beginner	Balance, Glutes	Bodyweight	Active
Single Leg Star Reach	balance	intermediate	Balance	Bodyweight	Active
Tightrope Walk	balance	beginner	Balance	Bodyweight	Active
Clock Reach	balance	beginner	Balance, Glutes	Bodyweight	Active
Single Leg Stand Eyes Closed	balance	intermediate	Balance	Bodyweight	Active
BOSU Squat	balance	intermediate	Quads, Balance	BOSU	Active
BOSU Push-Up	strength	intermediate	Chest, Core	BOSU	Active
BOSU Plank	core	intermediate	Core	BOSU	Active
Stability Ball Stir the Pot	core	intermediate	Core	Stability Ball	Active
Stability Ball Jackknife	core	intermediate	Core	Stability Ball	Active
Single Leg BOSU Deadlift	balance	intermediate	Hamstrings, Balance	BOSU	Active
Bird Dog on BOSU	core	intermediate	Core	BOSU	Active
Barbell Wrist Curl	strength	beginner	Forearms	Barbell	Active
Dumbbell Wrist Curl	strength	beginner	Forearms	Dumbbells	Active
Reverse Wrist Curl	strength	beginner	Forearms	Barbell	Active
Plate Pinch	strength	beginner	Grip, Forearms	Weight Plate	Active
Towel Pull-Up	strength	advanced	Back, Grip	Towel	Active
Dead Hang	strength	beginner	Grip, Back	Bodyweight, Bar	Active
Hand Grip Crusher	strength	beginner	Grip	Gripper	Active
Neck Flexion	strength	beginner	Neck	Bodyweight	Active
Neck Extension	strength	beginner	Neck	Bodyweight	Active
Neck Lateral Flexion	strength	beginner	Neck	Bodyweight	Active
Bottoms Up Kettlebell Stationary March	strength	advanced	Shoulders, Grip	Kettlebell	Active
Reverse Machine Fly	strength	beginner	Rear Delts	Machine	Active
Cable External Rotation	mobility	beginner	Rotator Cuff	Cable Machine	Active
Cable Internal Rotation	mobility	beginner	Rotator Cuff	Cable Machine	Active
Lateral Band Walk	mobility	beginner	Glutes	Bands	Active
Banded Squat	strength	beginner	Glutes	Bands	Active
Banded Hip Thrust	strength	beginner	Glutes	Bands	Active
Ab Wheel Pike	core	advanced	Core	Ab Wheel	Active
Ab Wheel Knee Rollout	core	intermediate	Core	Ab Wheel	Active
Hanging Oblique Raise	core	intermediate	Obliques	Bodyweight, Bar	Active
Medicine Ball Toe Touch	core	intermediate	Abs	Medicine Ball	Active
Stability Ball Rollout	core	intermediate	Core	Stability Ball	Active
Lacrosse Ball Glute Release	mobility	beginner	Glutes	Lacrosse Ball	Active
Band Assisted Chest Stretch	flexibility	beginner	Chest	Bands	Active
Band Assisted Hamstring Stretch	flexibility	beginner	Hamstrings	Bands	Active
Jefferson Curl	mobility	intermediate	Hamstrings, Spine	Barbell	Active
Pancake Stretch	flexibility	intermediate	Adductors, Hamstrings	Bodyweight	Active
Front Splits	flexibility	advanced	Hamstrings, Hips	Bodyweight	Active
Middle Splits	flexibility	advanced	Adductors, Hips	Bodyweight	Active
Bridge Pose	flexibility	beginner	Spine, Glutes	Bodyweight	Active
Camel Pose	flexibility	beginner	Abs, Spine	Bodyweight	Active
Standing Side Bend	flexibility	beginner	Obliques	Bodyweight	Active
Single Leg Stand	balance	beginner	Balance	Bodyweight	Active
Single Leg Reach	balance	beginner	Balance, Glutes	Bodyweight	Active
Cat Cow	mobility	beginner	Spine	Bodyweight	Active
World's Greatest Stretch	mobility	beginner	Hips, Spine	Bodyweight	Active
Hip Flexor Stretch	flexibility	beginner	Hip Flexors	Bodyweight	Active
Pigeon Pose	flexibility	beginner	Glutes, Hips	Bodyweight	Active
Downward Dog	flexibility	beginner	Hamstrings, Shoulders	Bodyweight	Active
Cobra Stretch	flexibility	beginner	Abs, Spine	Bodyweight	Active
Child's Pose	flexibility	beginner	Back, Hips	Bodyweight	Active
Seated Forward Fold	flexibility	beginner	Hamstrings	Bodyweight	Active
Standing Forward Fold	flexibility	beginner	Hamstrings, Back	Bodyweight	Active
Lying Quad Stretch	flexibility	beginner	Quads	Bodyweight	Active
Standing Quad Stretch	flexibility	beginner	Quads	Bodyweight	Active
Hamstring Stretch	flexibility	beginner	Hamstrings	Bodyweight	Active
Couch Stretch	mobility	intermediate	Hip Flexors, Quads	Bodyweight	Active
90/90 Hip Rotation	mobility	beginner	Hips	Bodyweight	Active
Shoulder Dislocate	mobility	intermediate	Shoulders	Band	Active
Wall Slides	mobility	beginner	Shoulders	Bodyweight	Active
Thoracic Rotation	mobility	beginner	Spine	Bodyweight	Active
Open Book Stretch	mobility	beginner	Spine, Chest	Bodyweight	Active
Figure Four Stretch	flexibility	beginner	Glutes	Bodyweight	Active
Butterfly Stretch	flexibility	beginner	Adductors	Bodyweight	Active
Calf Stretch	flexibility	beginner	Calves	Bodyweight	Active
Wrist Flexor Stretch	flexibility	beginner	Forearms	Bodyweight	Active
Wrist Extensor Stretch	flexibility	beginner	Forearms	Bodyweight	Active
Neck Stretch	flexibility	beginner	Neck	Bodyweight	Active
Triceps Stretch	flexibility	beginner	Triceps	Bodyweight	Active
Doorway Chest Stretch	flexibility	beginner	Chest	Bodyweight	Active
Lat Stretch	flexibility	beginner	Lats	Bodyweight	Active
Upper Trap Stretch	flexibility	beginner	Traps	Bodyweight	Active
Frog Stretch	flexibility	intermediate	Adductors, Hips	Bodyweight	Active
Seated Spinal Twist	flexibility	beginner	Spine	Bodyweight	Active
Supine Twist	flexibility	beginner	Spine	Bodyweight	Active
Pec Stretch	flexibility	beginner	Chest	Bodyweight	Active
Foam Roll Quads	mobility	beginner	Quads	Foam Roller	Active
Foam Roll Hamstrings	mobility	beginner	Hamstrings	Foam Roller	Active
Foam Roll IT Band	mobility	beginner	IT Band	Foam Roller	Active
Foam Roll Glutes	mobility	beginner	Glutes	Foam Roller	Active
Foam Roll Lats	mobility	beginner	Lats	Foam Roller	Active
Foam Roll Upper Back	mobility	beginner	Upper Back	Foam Roller	Active
Foam Roll Calves	mobility	beginner	Calves	Foam Roller	Active
Lacrosse Ball Foot Roll	mobility	beginner	Feet	Lacrosse Ball	Active
Sumo Deadlift High Pull	strength	intermediate	Back, Shoulders...	Barbell	Active
Devil Press	strength	advanced	Full Body	Dumbbells	Active
Dumbbell Ground to Overhead	strength	intermediate	Full Body	Dumbbells	Active
Tuck Jump	strength	intermediate	Quads, Calves	Bodyweight	Active
Bear Crawl	core	intermediate	Core, Shoulders	Bodyweight	Active
Cable Side Bend	core	beginner	Obliques	Cable Machine	Active
Dumbbell Side Bend	core	beginner	Obliques	Dumbbells	Active
Standing Cable Rotation	core	beginner	Obliques	Cable Machine	Active
Hanging Wiper	core	advanced	Obliques	Bodyweight, Bar	Active
Dragon Flag	core	advanced	Core	Bodyweight, Bench	Active
Windshield Wiper (Floor)	core	intermediate	Obliques	Bodyweight	Active
Tuck Planche Hold	core	advanced	Core, Shoulders	Bodyweight	Active
Front Lever Hold	core	advanced	Back, Core	Bodyweight, Bar	Active
Superman Hold	core	beginner	Lower Back	Bodyweight	Active
Plank Reach	core	beginner	Core	Bodyweight	Active
Knee Raise to Twist	core	intermediate	Obliques	Bodyweight, Bar	Active
Medicine Ball V-Up	core	intermediate	Core	Medicine Ball	Active
Battle Rope Wave	cardio	beginner	Full Body	Battle Rope	Active
Battle Rope Slam	cardio	intermediate	Full Body	Battle Rope	Active
Battle Rope Alternating Wave	cardio	beginner	Full Body	Battle Rope	Active
Jump Rope	cardio	beginner	Calves, Cardio	Jump Rope	Active
High Knees	cardio	beginner	Legs, Cardio	Bodyweight	Active
Jumping Jack	cardio	beginner	Full Body	Bodyweight	Active
Box Step Up (Cardio)	cardio	beginner	Legs	Box	Active
Sprint	cardio	intermediate	Legs, Cardio	Bodyweight	Active
Rowing Machine	cardio	beginner	Back, Legs...	Machine	Active
Assault Bike	cardio	beginner	Full Body	Machine	Active
Treadmill Run	cardio	beginner	Cardio, Legs	Machine	Active
Treadmill Incline Walk	cardio	beginner	Cardio, Glutes	Machine	Active
Stair Climber	cardio	beginner	Glutes, Quads	Machine	Active
Elliptical	cardio	beginner	Full Body	Machine	Active
Stationary Bike	cardio	beginner	Legs	Machine	Active
Double Under	cardio	advanced	Calves	Jump Rope	Active
Mountain Climber Cross	cardio	beginner	Core, Cardio	Bodyweight	Active
Shuttle Run	cardio	intermediate	Legs	Bodyweight	Active
Line Hop	cardio	beginner	Calves, Cardio	Bodyweight	Active
Slamball Overhead Throw	cardio	intermediate	Full Body	Medicine Ball	Active
Burpee	strength	intermediate	Full Body	Bodyweight	Active
Dumbbell Burpee	strength	intermediate	Full Body	Dumbbells	Active
Barbell Clean	strength	advanced	Full Body, Back...	Barbell	Active
Power Clean	strength	advanced	Full Body	Barbell	Active
Hang Clean	strength	advanced	Back, Legs	Barbell	Active
Barbell Snatch	strength	advanced	Full Body	Barbell	Active
Dumbbell Snatch	strength	intermediate	Full Body	Dumbbells	Active
Kettlebell Snatch	strength	advanced	Full Body	Kettlebell	Active
Kettlebell Clean	strength	intermediate	Full Body	Kettlebell	Active
Kettlebell Clean and Press	strength	intermediate	Full Body	Kettlebell	Active
Turkish Get Up	strength	advanced	Full Body, Core	Kettlebell	Active
Kettlebell Windmill	strength	intermediate	Core, Shoulders	Kettlebell	Active
Dumbbell Man Maker	strength	advanced	Full Body	Dumbbells	Active
Sandbag Clean	strength	intermediate	Full Body	Sandbag	Active
Farmer Carry	strength	beginner	Core, Grip	Dumbbells	Active
Overhead Carry	strength	intermediate	Shoulders, Core	Dumbbells	Active
Rack Carry	strength	intermediate	Core	Kettlebell	Active
Waiter Walk	strength	intermediate	Shoulders, Core	Dumbbells	Active
Front Rack Carry	strength	intermediate	Core, Quads	Dumbbells	Active
Dumbbell Swing	strength	beginner	Glutes, Back	Dumbbells	Active
Hand Release Push-Up	strength	beginner	Chest	Bodyweight	Active
Wall Ball	strength	intermediate	Full Body	Medicine Ball	Active
Dumbbell Push Press	strength	intermediate	Shoulders, Legs	Dumbbells	Active
Hollow Body Hold	core	beginner	Core	Bodyweight	Active
Hollow Body Rock	core	intermediate	Core	Bodyweight	Active
Russian Twist	core	beginner	Obliques, Core	Bodyweight	Active
Weighted Russian Twist	core	intermediate	Obliques	Weight Plate	Active
Bicycle Crunch	core	beginner	Core, Obliques	Bodyweight	Active
Crunch	core	beginner	Abs	Bodyweight	Active
Reverse Crunch	core	beginner	Lower Abs	Bodyweight	Active
Decline Crunch	core	intermediate	Abs	Bodyweight, Decline Bench	Active
V-Up	core	intermediate	Core	Bodyweight	Active
Dead Bug	core	beginner	Core	Bodyweight	Active
Bird Dog	core	beginner	Core, Lower Back	Bodyweight	Active
Mountain Climber	core	beginner	Core, Shoulders	Bodyweight	Active
Hanging Leg Raise	core	intermediate	Lower Abs	Bodyweight, Bar	Active
Hanging Knee Raise	core	beginner	Lower Abs	Bodyweight, Bar	Active
Toes to Bar	core	advanced	Core	Bodyweight, Bar	Active
Cable Woodchopper	core	intermediate	Obliques	Cable Machine	Active
Pallof Press	core	beginner	Core	Cable Machine	Active
Side Plank Hip Dip	core	beginner	Obliques	Bodyweight	Active
Plank with Shoulder Tap	core	beginner	Core, Shoulders	Bodyweight	Active
Flutter Kick	core	beginner	Lower Abs	Bodyweight	Active
Scissor Kick	core	beginner	Lower Abs	Bodyweight	Active
Lying Leg Raise	core	beginner	Lower Abs	Bodyweight	Active
L-Sit Hold	core	intermediate	Core	Bodyweight	Active
Ab Wheel Rollout	core	advanced	Core	Ab Wheel	Active
Stability Ball Crunch	core	beginner	Abs	Stability Ball	Active
Stability Ball Pike	core	advanced	Core	Stability Ball	Active
Stability Ball Pass	core	intermediate	Core	Stability Ball	Active
Medicine Ball Slam	core	intermediate	Core, Shoulders	Medicine Ball	Active
Russian Twist with Medicine Ball	core	beginner	Obliques	Medicine Ball	Active
Decline Reverse Crunch	core	intermediate	Lower Abs	Decline Bench	Active
Spider Plank	core	intermediate	Core, Obliques	Bodyweight	Active
Triceps Dip	strength	intermediate	Triceps, Chest	Bodyweight	Active
Bench Dip	strength	beginner	Triceps	Bodyweight, Bench	Active
Close Grip Push-Up	strength	beginner	Triceps, Chest	Bodyweight	Active
Cable Triceps Kickback	strength	beginner	Triceps	Cable Machine	Active
Dumbbell Triceps Kickback	strength	beginner	Triceps	Dumbbells	Active
Barbell Overhead Triceps Extension	strength	intermediate	Triceps	Barbell	Active
Dumbbell Overhead Triceps Extension	strength	beginner	Triceps	Dumbbells	Active
Tate Press	strength	intermediate	Triceps	Dumbbells	Active
JM Press	strength	advanced	Triceps, Chest	Barbell	Active
Reverse Grip Cable Pushdown	strength	beginner	Triceps	Cable Machine	Active
Single-Arm Rope Pushdown	strength	beginner	Triceps	Cable Machine	Active
EZ Bar French Press	strength	intermediate	Triceps	EZ Bar, Bench	Active
Machine Triceps Dip	strength	beginner	Triceps	Machine	Active
Band Triceps Extension	strength	beginner	Triceps	Bands	Active
Close Grip Bench Press	strength	intermediate	Triceps, Chest	Barbell, Bench	Active
Plate Pinch Press	strength	beginner	Triceps, Chest	Weight Plate	Active
Single-Arm Dumbbell Bench Press	strength	intermediate	Chest, Core	Dumbbells, Bench	Active
Svend Press	strength	beginner	Chest	Weight Plate	Active
Band Chest Fly	strength	beginner	Chest	Bands	Active
Decline Cable Fly	strength	intermediate	Lower Chest	Cable Machine	Active
Plate Press	strength	beginner	Chest, Triceps	Weight Plate	Active
Wide Grip Dip (Chest)	strength	intermediate	Chest, Triceps	Bodyweight	Active
Standing Overhead Press	strength	intermediate	Shoulders, Triceps	Barbell	Active
Seated Dumbbell Shoulder Press	strength	beginner	Shoulders, Triceps	Dumbbells	Active
Arnold Press	strength	intermediate	Shoulders	Dumbbells	Active
Cable Lateral Raise	strength	beginner	Side Delts	Cable Machine	Active
Machine Lateral Raise	strength	beginner	Side Delts	Machine	Active
Barbell Front Raise	strength	beginner	Front Delts	Barbell	Active
Dumbbell Front Raise	strength	beginner	Front Delts	Dumbbells	Active
Cable Front Raise	strength	beginner	Front Delts	Cable Machine	Active
Dumbbell Rear Delt Fly	strength	beginner	Rear Delts	Dumbbells	Active
Cable Rear Delt Fly	strength	beginner	Rear Delts	Cable Machine	Active
Reverse Pec Deck	strength	beginner	Rear Delts	Machine	Active
Face Pull	strength	beginner	Rear Delts, Traps	Cable Machine	Active
Barbell Shrug	strength	beginner	Traps	Barbell	Active
Cable Shrug	strength	beginner	Traps	Cable Machine	Active
Barbell Upright Row	strength	intermediate	Side Delts, Traps	Barbell	Active
Dumbbell Upright Row	strength	beginner	Side Delts, Traps	Dumbbells	Active
Cable Upright Row	strength	beginner	Side Delts, Traps	Cable Machine	Active
Landmine Shoulder Press	strength	intermediate	Shoulders	Landmine, Barbell	Active
Push Press	strength	intermediate	Shoulders, Legs	Barbell	Active
Pike Push-Up	strength	intermediate	Shoulders, Triceps	Bodyweight	Active
Handstand Push-Up	strength	advanced	Shoulders, Triceps	Bodyweight	Active
Kettlebell Bottoms Up Shoulder Press	strength	advanced	Shoulders	Kettlebell	Active
Single-Arm Cable Lateral Raise	strength	beginner	Side Delts	Cable Machine	Active
Plate Front Raise	strength	beginner	Front Delts	Weight Plate	Active
Stability Ball Dumbbell Shoulder Press	strength	intermediate	Shoulders, Core	Dumbbells, Stability Ball	Active
Band Lateral Raise	strength	beginner	Side Delts	Bands	Active
Band Face Pull	strength	beginner	Rear Delts	Bands	Active
Incline Y-Raise	strength	beginner	Rear Delts	Dumbbells, Incline Bench	Active
Cuban Press	strength	intermediate	Rotator Cuff, Shoulders	Dumbbells	Active
Bradford Press	strength	intermediate	Shoulders	Barbell	Active
Behind the Neck Press	strength	advanced	Shoulders, Triceps	Barbell	Active
Trap Bar Overhead Press	strength	intermediate	Shoulders, Triceps	Trap Bar	Active
Cable Triceps Pushdown	strength	beginner	Triceps	Cable Machine	Active
Overhead Cable Triceps Extension	strength	beginner	Triceps	Cable Machine	Active
Rope Triceps Pushdown	strength	beginner	Triceps	Cable Machine	Active
Barbell Skull Crusher	strength	intermediate	Triceps	Barbell, Bench	Active
Dumbbell Skull Crusher	strength	beginner	Triceps	Dumbbells, Bench	Active
EZ Bar Skull Crusher	strength	intermediate	Triceps	EZ Bar, Bench	Active
Barbell Bench Press	strength	intermediate	Chest, Triceps...	Barbell, Bench	Active
Incline Barbell Bench Press	strength	intermediate	Upper Chest, Triceps...	Barbell, Incline Bench	Active
Decline Barbell Bench Press	strength	intermediate	Lower Chest, Triceps...	Barbell, Decline Bench	Active
Dumbbell Bench Press	strength	beginner	Chest, Triceps...	Dumbbells, Bench	Active
Incline Dumbbell Bench Press	strength	beginner	Upper Chest, Shoulders	Dumbbells, Incline Bench	Active
Decline Dumbbell Bench Press	strength	beginner	Lower Chest, Triceps	Dumbbells, Decline Bench	Active
Dumbbell Fly	strength	beginner	Chest	Dumbbells, Bench	Active
Incline Dumbbell Fly	strength	beginner	Upper Chest	Dumbbells, Incline Bench	Active
Cable Chest Fly	strength	beginner	Chest	Cable Machine	Active
Cable Crossover	strength	intermediate	Chest	Cable Machine	Active
Low to High Cable Fly	strength	intermediate	Upper Chest	Cable Machine	Active
Pec Deck Machine	strength	beginner	Chest	Machine	Active
Machine Chest Press	strength	beginner	Chest, Triceps...	Machine	Active
Incline Machine Chest Press	strength	beginner	Upper Chest, Shoulders	Machine	Active
Push-Up	strength	beginner	Chest, Triceps...	Bodyweight	Active
Incline Push-Up	strength	beginner	Lower Chest	Bodyweight	Active
Decline Push-Up	strength	beginner	Upper Chest, Shoulders	Bodyweight	Active
Diamond Push-Up	strength	beginner	Triceps, Chest	Bodyweight	Active
Wide Push-Up	strength	beginner	Chest, Shoulders	Bodyweight	Active
Weighted Push-Up	strength	intermediate	Chest, Triceps	Weight Plate, Bodyweight	Active
Dumbbell Pullover	strength	intermediate	Chest, Lats	Dumbbells, Bench	Active
Barbell Pullover	strength	intermediate	Chest, Lats...	Barbell, Bench	Active
Straight Arm Cable Pulldown	strength	beginner	Lats	Cable Machine	Active
Machine Fly	strength	beginner	Chest	Machine	Active
Dumbbell Squeeze Press	strength	beginner	Chest	Dumbbells	Active
Landmine Chest Press	strength	intermediate	Chest, Shoulders	Landmine, Barbell	Active
Medicine Ball Chest Pass	strength	beginner	Chest	Medicine Ball	Active
Stability Ball Dumbbell Press	strength	intermediate	Chest, Core	Dumbbells, Stability Ball	Active
Stability Ball Dumbbell Fly	strength	intermediate	Chest, Core	Dumbbells, Stability Ball	Active
Push-Up to Side Plank	strength	intermediate	Chest, Core	Bodyweight	Active
Clapping Push-Up	strength	advanced	Chest, Triceps	Bodyweight	Active
Archer Push-Up	strength	advanced	Chest, Shoulders	Bodyweight	Active
Baye Curl	strength	intermediate	Biceps	Dumbbells	Active
Dumbbell Drag Curl	strength	intermediate	Biceps	Dumbbells	Active
Cable Reverse Curl	strength	beginner	Forearms	Cable Machine	Active
Plate Curl	strength	beginner	Biceps	Weight Plate	Active
Barbell Curl to Press	strength	intermediate	Biceps, Shoulders	Barbell	Active
Hammer Curl to Press	strength	beginner	Biceps, Shoulders	Dumbbells	Active
Strict Curl	strength	intermediate	Biceps	Barbell	Active
Cable Bayesian Curl	strength	intermediate	Biceps	Cable Machine	Active
Reverse Dumbbell Curl	strength	beginner	Forearms	Dumbbells	Active
Reverse Hyperextension	strength	intermediate	Lower Back, Glutes...	Machine	Active
Cable Pullover	strength	beginner	Lats	Cable Machine	Active
Machine Row	strength	beginner	Lats, Rhomboids	Machine	Active
Hammer Strength Row	strength	beginner	Back	Machine	Active
Meadows Row	strength	intermediate	Lats	Landmine, Barbell	Active
Chest-Supported Row	strength	beginner	Upper Back	Dumbbells, Bench	Active
Seal Row	strength	intermediate	Back	Barbell, Bench	Active
Kettlebell Swing	strength	intermediate	Glutes, Hamstrings...	Kettlebell	Active
Kettlebell Deadlift	strength	beginner	Glutes, Hamstrings...	Kettlebell	Active
Single Leg Deadlift	strength	intermediate	Hamstrings, Glutes...	Dumbbells	Active
Band Row	strength	beginner	Back	Bands	Active