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Special Events
Attend live expert-led events — talks, wellness workshops, and more.
Learn to Lift - Deadlift & Squat
A workshop focusing on the deadlift and squat movements. Learn warm-up exercises and technique tips for both the conventional and sumo deadlift. You will have the opportunity to try both these exercises and receive feedback from a trainer to help improve your form and master the movement.
Learn to Lift - Push + Pull & Hip Thrust
A workshop focusing on the bench press, bent over row movements and hip thrusts plus kettlebell swing. Learn warm-up exercise and technique tips for both the bench press and the bent over row as well as both the hip thrust and the kettlebell swing (hinging movement). You will have the opportunity to try both these exercises and receive feedback from a trainer to help improve your form and master the movement.